Don’t let the summer break you

It was 20 some odd years ago that I was sitting in a fitness and health promotion class at Brock University when I learned something I will never forget. Professor Kim Gamage asked us this: “How long does it take to lose the training affect?” What she was asking was, how long does someone need to st

All-Star Blue Jays checkup

Major League Baseball has blown through the midpoint of the season with games on pause this week, as stars head to Seattle for the All-Star Game. Figured I would risk a turf war with Mr. McNee over in sports and give a midseason report card on the bluebirds.