Don’t let the summer break you

It was 20 some odd years ago that I was sitting in a fitness and health promotion class at Brock University when I learned something I will never forget. Professor Kim Gamage asked us this: “How long does it take to lose the training affect?” What she was asking was, how long does someone need to st

William Finkbeiner and the business of ink blotting

Finkbeiner’s Hardware in Milverton gave out the eye-catching card accompanying this piece to promote sales of the Jewel line of stoves and ranges manufactured in Hamilton. Appealing to national pride, the “world famous” status of the stoves is credited to “Canadian Enterprise and Energy.” Symbols of