I must be like a broken record. But, I am learning the hard way. I am not following my own guidelines for both nutrition and exercise. I keep asking myself why, but the answer comes back to procrastination. I am so full of good intentions that I am wondering how she (my wife) puts up with me.
Bob Murray
Bob Murray is retired from the graphic communication (printing) industry and has been living in Seaforth since 2015. Murray was diagnosed with Dementia in 2013 and works hard to stop the progress of the disease. Follow him on his blog entitled Voyage with Dementia – https://myvoyage553264702.wordpress.com.
