Preparing for winter

December 4, 2025 @ 9:10 amColumns, Opinion, Wingham Advance Times

Fall (the season not ‘falling down’) is now over and winter will shortly be on us. My doctors tell me to work on my exercise program as well as increasing my muscle mass by exercising the quad muscles. I started November with a bad fall. I was lying in bed on my back when I…

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Bob Murray is retired from the graphic communication (printing) industry and has been living in Seaforth since 2015. Murray was diagnosed with Dementia in 2013 and works hard to stop the progress of the disease. Follow him on his blog entitled Voyage with Dementia – https://myvoyage553264702.wordpress.com.