Look back to go forward

She had been exercising and eating well for six weeks. She came in and asked if she could check her weight. I reluctantly said yes. I was reluctant because she had made such tremendous progress; she was consistently exercising and choosing healthier food options for six straight weeks, and I didn’t

Splendid speeding solution

Anyone who follows the news, such as you fine readers, or follows local politics will know that one of the most common issues brought to municipal council is speeding on local roadways.