Exercise of the body and mind are most necessary

March 21, 2024 @ 9:00 amColumns, Wingham Advance Times

Of all my activities, I feel that exercise is the most important (other than sleep and nutrition). The term “use it or lose it” comes to mind. Before I got into the ‘disease’ business, I was very active in sports and my weight was 20 pounds heavier. At my advanced age of 84, I have…
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Bob Murray is retired from the graphic communication (printing) industry and has been living in Seaforth since 2015. Murray was diagnosed with Dementia in 2013 and works hard to stop the progress of the disease. Follow him on his blog entitled Voyage with Dementia – https://myvoyage553264702.wordpress.com.