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Sunday, March 29, 2026
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Bob Murray

Bob Murray is retired from the graphic communication (printing) industry and has been living in Seaforth since 2015. Murray was diagnosed with Dementia in 2013 and works hard to stop the progress of the disease. Follow him on his blog entitled Voyage with Dementia – https://myvoyage553264702.wordpress.com.

Good news – my melanoma cancer is eliminated

Bob Murray February 27, 2025Columns, Wingham Advance Times

Three years ago (2021) surgeons removed two large melanomas (6.3 centimetres and 1.9 cm) from my left armpit area. Remaining were three small melanomas in my lungs.

Let’s Go for a Joe

Bob Murray January 23, 2025Columns, Wingham Advance Times

Do you know what I am talking about? Of course you do. Virtually everyone has a cupa “Joe” every day and that includes me. This is a common phrase, known by everyone.

2023, 2024 and 2025 in review

Bob Murray January 9, 2025Columns, Wingham Advance Times

I’m sorry that I missed wishing you a Merry Christmas and a Happy New Year. 

Artificial intelligence offers applications for health industry

Bob Murray December 5, 2024Columns, Wingham Advance Times

I first started writing columns about “My Voyage with Dementia” about 84 months ago.

Frustrations with the medical system

Bob Murray October 24, 2024Columns

I try to remember back to December, 2017. It was on this year that I had a SPECT brain scan and was…

A feeding tube journey

Bob Murray October 10, 2024Columns, Wingham Advance Times

I have been researching the medications and vitamins that are available to me and fed to me, while I was fed through my stomach.

Confusion – my name is Bob and I have dementia

Bob Murray September 26, 2024Columns, Wingham Advance Times

Writing these columns helps to keep my cognitive brain active but sometimes confusion takes over.

Medications and vitamins – knowledge is good

Bob Murray September 12, 2024Columns

The following medications and vitamins or typical to someone with a number of diseases. Not only…

My vitamins and medications

Bob Murray August 29, 2024Columns, Opinion, Wingham Advance Times

Like it or not I’m not in control of the medications that are prescribed by my doctors – the specialists. However, I am in control of the vitamins that I take on a regular basis.

Living life in the fast lane

Bob Murray July 25, 2024Columns, Wingham Advance Times

A few weeks ago, I started to urinate blood – not steady, just intermittently. 

Microbiome and my garden

Bob Murray June 27, 2024Columns, Wingham Advance Times

The gut microbiome are the trillions of microorganisms – primarily bacteria, but also fungi, viruses and protists – that live inside the digestive system. 

Today, I lost a good friend

Bob Murray June 13, 2024Columns, Wingham Advance Times

No, no one had died. However, a good friend of the last nine years has moved away.

Natural remedies for a natural life

Bob Murray May 30, 2024Columns, Wingham Advance Times

My television, through its advertising, continually recommends special pills, creams, etc., to cure all remedies. I don’t believe these advertisements.

The mind does run the body

Bob Murray May 16, 2024Columns, Wingham Advance Times

What a week this has been! I go from a “Feeling Good” to an accident victim (of my own stupidity).

The mind runs the body and the body feeds the mind

Bob Murray May 2, 2024Columns, Wingham Advance Times

You had better believe it. It is seldom that the body and the mind do not work together, but not with me. It is not just ‘old age’ that causes my body and my mind to cease operating together. But that is what has happened to me. A disease called dermatomyositis (DM) has taken over my total body. Thi

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Select Your Region

Perth County OPP dedicates staff member to monitoring released offenders

OMAP is a crime suppression strategy designed to deter repeat offenders, holding them accountable to release conditions, Vincent told the board that day.

Arrest after home invasion, theft, cross-county getaway attempt

Huron County OPP has arrested one individual following several incidents that spanned Lambton, Huron, and Perth counties on March 18, 2026. 

See all Listowel area articles.

Students in the spotlight at Owen Sound Regional Skills 2026

OWEN SOUND - More than 50 secondary school students put their skilled trades training to the test at the 2026 Regional Technological Skills Challenge held Friday, Feb. 27 in Owen Sound.

Three way tie for top spot at Teeswater crockinole gathering

TEESWATER - Lots of fun and competition was enjoyed at the Teeswater Town Hall on Wednesday, March 18.

See all Walkerton area articles.

Belgrave Playground Committee plans exciting summer kickoff event for 2026

The Belgrave Playground Committee is hosting a three-day Kickoff Summer Event from June 12 to 14 at the Belgrave Community Centre.

David Yates releases new book, Huron at the Crossroads: 1925-2025

As Huron County prepares to mark its bicentennial, local historian and retired teacher David Yates is offering a timely gift to the community.

See all Wingham area articles.

Editorial

Behind the Sirens: The commitment behind your local firefighters

When a fire truck races down the street with lights and sirens, most people see the emergency response in action.

Two decades of disease, celebrated with cake

Friday, March 20, 2026 officially marked 20 years of me living with type one diabetes (T1D). And yes – I got a cake. A personalized one, actually.

From lived experience to lasting support – putting farmer mental health first

In March 2019, my husband Brian and I began milking cows in our new dairy barn near Cannington in Durham Region.

Columnists

Perth County OPP dedicates staff member to monitoring released offenders

By Rachel Hammermueller

OMAP is a crime suppression strategy designed to deter repeat offenders, holding them accountable to release conditions, Vincent told the board that day.

Belgrave Playground Committee plans exciting summer kickoff event for 2026

By Cory Bilyea

The Belgrave Playground Committee is hosting a three-day Kickoff Summer Event from June 12 to 14 at the Belgrave Community Centre.

David Yates releases new book, Huron at the Crossroads: 1925-2025

By Cory Bilyea

As Huron County prepares to mark its bicentennial, local historian and retired teacher David Yates is offering a timely gift to the community.

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